Weigh In record (no journal entry) for 13 September 2024
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96.2 kg
Lost so far: 0.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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2450 kcal
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Fat: 92.31g | Prot: 74.26g | Carbs: 332.21g.
Lunch: Eldorado Hackad Spenat, Kokt Ägg, Coop Kinesiska Äggnudlar. Afternoon Tea: Lätta Lättmargarin, ICA Baguetter, Valio Laktosfri Yoghurt Sommarbär. Dinner: Tomatsås, Rödlök, Bearnaisesås, Gräddfil, Baguette, Lindahls Raggmunk Rösti, Pannbiff. Supper: Äpple, Banan, Clementin. Snacks/Other: Den Gamle Fabrik Apelsin Marmelad, Mjuk Tekaka, Flora Smörgåsmargarin, Friggs Majskakor Ost. more...
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Gaining 0.7 kg a Week
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