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Ab jetzt wiege ich mich nur noch 1 mal die Woche, immer Freitags Vormittag!
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105.7 kg
Lost so far: 12.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1701 kcal
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Fat: 48.22g | Prot: 71.83g | Carbs: 238.48g.
Breakfast: Mettbrötchen. Lunch: Indonesia Bihunsuppe. Dinner: Reis (Gekocht), Bofrost Free Hähnchen-Gemüse-Pfanne. Snacks/Other: Gutes Land Joghurt, Weintrauben. more...
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Gaining 0.7 kg a Week
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