Weigh In record (no journal entry) for 13 September 2024
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64.8 kg
Lost so far: 38.2 kg.
Still to go: 4.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 September 2024:
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1571 kcal
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Fat: 45.05g | Prot: 58.33g | Carbs: 140.75g.
Breakfast: Original Choc Mocha Tim Tam with Almond Milk. Lunch: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Dinner: Pams Sliced Mushrooms in Butter Sauce, Top Notch Chicken Burgers, Jok'n'al Jok 'N'al Lite Calorie Tomato Ketchup, Plain Hamburger Buns, Woolworths Streaky Bacon, Cherry Tomatoes, Red Onions, Cabbage, egg, Pams Pams Sliced Mushrooms in Butter Sauce, Jok 'N'al Lite Calorie Tomato Ketchup, Plain Hamburger Buns, Harris Farms, Beef ' N Caramelised Onion Burgers, Woolworths Streaky Bacon, Cherry Tomatoes, Cabbage, Salt, Black Pepper. Snacks/Other: Dagio Australia Gordons London Dry Gin. more...
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2313 kcal
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Exercise:
treadmill walk & run - 54 minutes, walk - 1 hour and 5 minutes, Resting - 14 hours and 26 minutes, Sleeping - 7 hours and 35 minutes. more...
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Gaining 3.4 kg a Week
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canterburytrucker55's Weight History
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