nihal.☀️'s Journal, 13 Sep 24

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Weigh In record (no journal entry) for 13 September 2024

74.1 kg Lost so far: 6.1 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2024:

999 kcal

Fat: 25.02g | Prot: 65.49g | Carbs: 133.86g. Breakfast: Latte Kahve, Yer Fıstığı, Muzlu Yulaf Lapası. Dinner: Lavaş, Tatlı Kırmızı Biber, Pişmiş Olgun Soğan, Tavuk Baget (Derisi Yenerek). Snacks/Other: Üzüm. more...

2155 kcal

Exercise: RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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nihal.☀️'s Weight History

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nihal.☀️'s Journal, 13 Sep 24

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nihal.☀️'s Weight History