Weigh In record (no journal entry) for 13 September 2024
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66.4 kg
Lost so far: 8.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1725 kcal
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Fat: 63.52g | Prot: 42.99g | Carbs: 204.88g.
Breakfast: Liqui 100% Fruit Juice, Hard-Boiled Egg, Bokomo Provita Wholewheat. Lunch: Woolworths Creamy Chicken & Butternut Soup. Dinner: Windhoek Draught. Snacks/Other: Woolworths Chocolate Brownies, Woolworths Caramel Mini Swiss Rolls, Woolworths Chocolate Brownies, Clover Full Cream Fresh Milk, Sugar. more...
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Losing 4.9 kg a Week
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Gertrude888's Weight History
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