Weigh In record (no journal entry) for 13 September 2024
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68.8 kg
Lost so far: 3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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768 kcal
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Fat: 19.47g | Prot: 28.30g | Carbs: 128.10g.
Breakfast: Radeberger Rindfleischknacker, K-Bio Kernige Haferflocken, Kiwi, Äpfel. Lunch: Bulgur (Gekocht), Brokkoli, Blumenkohl. Snacks/Other: Südzucker Zucker. more...
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Gaining 2.8 kg a Week
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BackToTheRootsNow's Weight History
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