Weigh In record (no journal entry) for 13 September 2024
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87.9 kg
Lost so far: 5.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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2047 kcal
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Fat: 89.76g | Prot: 67.89g | Carbs: 237.03g.
Breakfast: More Nutrition Total Protein Vanille Eiscreme, Alpro Geröstete Mandel, Honig, Philadelphia Joghurt 16%, Myprotein Gerstengraspulver, Alpro Geröstete Mandel, Spiegelei, Gut & Günstig Butter Toast. Lunch: Pfannkuchen, Thermomix Möhren-Tomaten-Aufstrich. Dinner: Henglein Strudelteig, Weißkohl. Snacks/Other: Duplo Duplo, Gut & Günstig Eisgenuss Salted Caramel, Gut & Günstig Mini Choc, Sanct Bernhard Schwarzkümmelöl, Myprotein Gerstengraspulver. more...
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Losing 0.7 kg a Week
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