Weigh In record (no journal entry) for 13 September 2024
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65.6 kg
Lost so far: 1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1254 kcal
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Fat: 24.51g | Prot: 43.98g | Carbs: 136.97g.
Breakfast: Nutrific Fruit & Fibre , Sugar, Clover Full Cream Fresh Milk. Lunch: Dry Table Wine, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Lettuce, Green Peppers , Cucumber, Tomatoes, Tuna in Water (Canned). Dinner: Cabbage , Cucumber (with Peel) , Tomatoes, Boiled Rice, Hubbard Winter Squash , Margarine-Like Spread (40% Fat), Fried Beef Liver. Snacks/Other: Dry Table Wine, SPAR Fat Free Plain Smooth Cottage Cheese, Pretzels. more...
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Losing 2.1 kg a Week
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Lizelle art's Weight History
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