Weigh In record (no journal entry) for 28 August 2015
|
137.7 kg
Lost so far: 2.3 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 30.83g | Prot: 37.11g | Carbs: 118.31g.
Breakfast: Caffè, Parmalat Latte Parzialmente Scremato, Weetabix Formelle di Frumento Integrale. Lunch: Caffè, Yomo Yogurt Frutti di Bosco, Coop Hamburger di Soia, Olio Extra Vergine di Oliva, Coop Carote Julienne. Dinner: Olio Extra Vergine di Oliva, Uovo Sodo, Baguette, Coop Verdure Miste. Snacks/Other: Pesca Noce, Pesca Noce. more...
|
|
3933 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Allardyce's Weight History
|