Weigh In record (no journal entry) for 13 September 2024
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51.7 kg
Lost so far: 27.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1097 kcal
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Fat: 24.44g | Prot: 123.99g | Carbs: 101.21g.
Breakfast: Milbona Skyr Vanille, Ei, Heidelbeeren (Ungesüßt, Gefroren), DM Leinsamen Geschrotet, DM Bio Dinkel Grieß, Chiquita Banane, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: Harzer Harzer Käse. Dinner: GutBio Linsenwaffeln Meersalz, Ironmaxx Protein Riegel. Snacks/Other: DM Sportness Eiweiß 50% Crispy-Stracciatella. more...
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Gaining 6.3 kg a Week
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ChriSeBS's Weight History
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