Weigh In record (no journal entry) for 12 September 2024
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70 kg
Lost so far: 23.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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886 kcal
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Fat: 16.98g | Prot: 93.87g | Carbs: 70.77g.
Breakfast: Piña, Espinacas, Tain Rice Cakes, Yoplait Yogurt Griego sin Azúcar Añadida, Jitomate, Della Nonna Fusilli, Pechuga de Pollo Hervida. Dinner: Granvita Avena Instantánea Integral Sabor Vainilla con Almendras, Fresas, Tomates Cherry, Yoplait Yogurt Griego sin Azúcar Añadida, Aguacate, Tain Rice Cakes, Huevo, San Juan Claras de Huevo. Snacks/Other: X-Gear Creatina Monohidratada , X-Gear Zero Carbs Protein Isolate, Nestlé Coffee Mate Vainilla, Great Value Leche de Almendras sin Azúcar . more...
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2588 kcal
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Exercise:
Treadmill - 43 minutes, Gym - 54 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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