Weigh In record (no journal entry) for 13 September 2024
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54.8 kg
Lost so far: 3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1509 kcal
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Fat: 56.82g | Prot: 72.93g | Carbs: 182.40g.
Breakfast: 義美 全脂鮮奶. Lunch: 微熱山丘 鳳梨酥, 紅燒魚, 白飯, 杏鲍菇, 馬可先生 葡萄乾核桃雜糧麵包, 桂冠 芙蓉豆腐, 義美 5.3厚濃豆奶 (400毫升). Dinner: 全聯 帶皮五花肉, 煮熟的竹筍（烹飪中加油）, 紅燒魚, 豆之味 香滷豆干, 中華 板豆腐, 白飯. more...
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Losing 0.3 kg a Week
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