Weigh In record (no journal entry) for 12 September 2024
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70.2 kg
Lost so far: 9.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1204 kcal
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Fat: 32.28g | Prot: 94.20g | Carbs: 132.84g.
Breakfast: Café, Veneza Creme de Ricota Light, Pão Integral. Lunch: Repolho Verde, Alface, Cenouras Cozidas, Peito de Frango, Arroz Branco (Cozido). Dinner: Peito de Frango, Macarrão Integral Cozido. Snacks/Other: Tirolez Queijo Minas Frescal, Ceifeiro Semente de Chia, Banana Prata, Itambé Leite em Pó Desnatado, Aveia em Flocos. more...
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Losing 1.0 kg a Week
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Lili Storck's Weight History
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