Weigh In record (no journal entry) for 12 September 2024
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98.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1443 kcal
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Fat: 33.48g | Prot: 93.69g | Carbs: 191.36g.
Breakfast: Green Tea, Lifestyle Food Chia Seeds, Lifestyle Food Pure Hydrolyzed Collagen, Fruit Smoothie Drink. Lunch: Woolworths Banana, Woolworths Clemengold Mandarins, Lettuce, Cucumber (with Peel) , Albany Low GI Seeded Brown Bread, Fried Egg with Fat. Dinner: Air Popped White Popcorn, Lentils (Mature Seeds, with Salt, Cooked, Boiled). more...
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steady weight
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