Weigh In record (no journal entry) for 02 September 2011
|
92.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2011:
|
2843 kcal
|
Fat: 97.24g | Prot: 136.40g | Carbs: 271.42g.
Breakfast: Whey-100, Strawberries (Sweetened, Frozen), Multigrain Bread. Lunch: Multigrain Bread, Smoked Mackerel. Dinner: Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Tomato Soup, Cooked Carrots, Meat Loaf. Snacks/Other: Maarud Salt & Pepper, Regular Beer, Lite Beer. more...
|
|
3004 kcal
|
Exercise:
Sitting - 8 hours, Resting - 1 hour, Sleeping - 7 hours, Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fleksnes's Weight History
|