Weigh In record (no journal entry) for 12 September 2024
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1293 kcal
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Fat: 63.25g | Prot: 89.82g | Carbs: 92.62g.
Breakfast: Stonemill Sprouted 3 Grains & Oatmeal, Avocados , Mozzarella Cheese, Egg. Lunch: Liberte Plain Greek Yogurt 2%, Salmon, Salmon, Potato (with Salt). Snacks/Other: Kinder Bueno Mini, Plain Halvah. more...
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Losing 5.6 kg a Week
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saiho200913's Weight History
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