Weigh In record (no journal entry) for 12 September 2024
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80.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1232 kcal
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Fat: 76.65g | Prot: 48.99g | Carbs: 85.00g.
Breakfast: Trader Joe's Röstzwiebeln, Aldi Geflügel Salami, Goldähren Wraps, Kaffee mit Milch, Aldi Bio Fruchtjoghurt Erdbeere. Lunch: Holstensegen Frische Kartoffeln Mediterran, Olivenöl, Edeka Rinderfrikadellen. Dinner: Marmelade, Gut & Günstig Joghurt Mild 3,5%. more...
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Losing 1.4 kg a Week
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