TaraByrne's Journal, 12 Sep 24

Just about lost all of my bounce back weight! Need to remind myself daily that 1-2 lbs loss per week is good! Doesn’t need to be 10-12 lbs per month!

86.5 kg Lost so far: 5.1 kg.    Still to go: 11.7 kg.    Diet followed: Reasonably Well.

---

1732 kcal

Fat: 52.44g | Prot: 147.61g | Carbs: 173.35g.   Breakfast: Fairlife Protein Shake, Starbucks Bacon-Style Turkey, Cheddar & Egg White Sandwich. Lunch: Compliments Pacific White Shrimp, Campbell's Chunky New England Clam Chowder. Dinner: Tilda Basmati Rice, Cantaloupe Melons , Broccoli , Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: Cherry Tomatoes, Plums . more...

2216 kcal

Exercise: Indoor walk - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...