Weigh In record (no journal entry) for 12 September 2024
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55.6 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1339 kcal
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Fat: 30.32g | Prot: 48.01g | Carbs: 228.65g.
Breakfast: 100% Maple Syrup, Great Value Natural Peanut Butter, Great Value Baking Cocoa, Flaxseed Seeds, Prana Black Chia Seeds. Lunch: Green Peas (Frozen), Great Value Frozen Green Beans, Couscous (Cooked), Cooked Yellow Corn (from Frozen), Sweet Potato, Unico Red Kidney Beans. Dinner: Kikkoman Soy Sauce, Rooster Brand Firm Tofu, Cooked Vegetables (Fat Not Added in Cooking), Rooster Brand Vermicelli. Snacks/Other: Almonds, Parnoosh Delicious Pitted Dates. more...
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Gaining 0.1 kg a Week
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