Kenan80KG's Journal, 12 Sep 24

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Weigh In record (no journal entry) for 12 September 2024

104.2 kg Lost so far: 16.8 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2024:

2205 kcal

Fat: 89.86g | Prot: 127.01g | Carbs: 220.78g. Breakfast: Myprotein Clear Whey Isolate. Lunch: Everyday Magere Melk, XXL Nutrition Perfect Whey Protein. Dinner: Ketchup, Mayonaise (Vetarm), Tortilla, Aardappelpuree (met Volle Melk), Delhaize Merguez de Poulet. Snacks/Other: Cheetos Goals, Lay's Paprika Chips. more...

3151 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Kenan80KG's Journal, 12 Sep 24

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Kenan80KG's Weight History