Weigh In record (no journal entry) for 12 September 2024
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118.4 kg
Lost so far: 5.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1206 kcal
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Fat: 54.19g | Prot: 99.08g | Carbs: 89.77g.
Breakfast: Café Régulier, Oikos High Protein Plain Yogurt. Lunch: Natural Selections Smoked Black Forest Ham, Tomates Cerises, Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette, Laitue Iceberg (y compris les Types 'Crisphead'), Oeuf Dur, Oignons Rouges, Poivron Rouge Doux, Pommes Gala. Dinner: Tre Stelle Feta Cheese, Oignons Rouges, Concombre (avec Peau), Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette, Oeuf Dur, Tomates Cerises, Laitue Iceberg (y compris les Types 'Crisphead'). more...
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Gaining 2.1 kg a Week
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