Web_Лиса's Journal, 28 Aug 15

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Weigh In record (no journal entry) for 28 August 2015

69.4 kg Lost so far: 4.8 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2015:

1553 kcal

Fat: 55.58g | Prot: 102.42g | Carbs: 157.35g. Breakfast: Клафути с Вишней, Главпродукт Земляника Протертая с Сахаром, Данон Творог Мягкий 5%. Lunch: Красные Помидоры, Тушеная Куриная Грудка (Кожа не Съедена), Увелка Крупа Пшено Шлифованное в Пакетиках для Варки. Dinner: Говядина Тушеная. Snacks/Other: Клафути с Вишней. more...

1978 kcal

Exercise: Driving - 30 minutes, Desk Work - 7 hours, Resting - 10 hours, Sleeping - 6 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Web_Лиса's Journal, 28 Aug 15

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Web_Лиса's Weight History