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terceStaF tnuoccA
Journal
27 Aug 15
terceStaF tnuoccA's Journal, 27 Aug 15
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Weigh In record (no journal entry) for 27 August 2015
88.0 kg
Lost so far:
1.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2015:
1167 kcal
Fat: 28.58g | Prot: 43.38g | Carbs: 191.37g.
Breakfast:
Granola, Vanilla Yogurt (Lowfat), Coffee.
Dinner:
Coffee, Pepsi Pepsi (Can), Beef Barbecue Sandwich or Sloppy Joe on Bun.
more...
2652 kcal
Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 3.2 kg a Week
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terceStaF tnuoccA's Weight History
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