Weigh In record (no journal entry) for 12 September 2024
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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761 kcal
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Fat: 14.54g | Prot: 41.39g | Carbs: 116.63g.
Breakfast: Frukt Smoothie (gjord på Frukt eller Fruktjuice endast), McDonald's Kaffe med Mjölk - Liten. Lunch: Kycklingfilé, Kokt eller Fräst Mogen Lök (Tillsatser av Fett Tillagt under Matlagningen), Svamp, Coca-cola Coca-Cola Zero (Burk). Dinner: Carlsberg Alkoholfri Öl, Carlsberg Alkoholfri Öl, McDonald's Kaffe med Mjölk - Liten, Omelett, Räkor, Blandad Sallad. Snacks/Other: Schär Mariekex. more...
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3039 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Padel Tennis - 1 hour and 15 minutes, Running (jogging) - 8/kph - 52 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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sockan22's Weight History
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