Weigh In record (no journal entry) for 12 September 2024
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56.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1481 kcal
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Fat: 87.94g | Prot: 56.70g | Carbs: 109.44g.
Breakfast: Milbona Schlagsahne, Grafschafter Pure Kornkraft Haferbrot, Butter, Kaffee, Lidl Choco Nussa, Dulano Leichter Katenschinken, Avocado, Vemondo No Milk 3,5%, Philadelphia Balance Kräuter. Dinner: Milbona Hirtenkäse, Baresa Gehackte Tomaten, Vitasia Konjak Nudeln, Freshona Buttergemüse. Snacks/Other: Storck Knoppers Nussriegel, Lidl Protein Bar Stracciatella, Nuii Dark Chocolate & Nordic Berry. more...
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Losing 1.4 kg a Week
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xHikarix's Weight History
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