Weigh In record (no journal entry) for 12 September 2024
|
115.4 kg
Lost so far: 5.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2024:
|
984 kcal
|
Fat: 41.74g | Prot: 41.05g | Carbs: 109.65g.
Breakfast: Nutella Toast. Lunch: Chocolate Chip Biscuit. Dinner: Black Beans (Canned), Minced Beef (Cooked). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RonelArderne's Weight History
|