Weigh In record (no journal entry) for 12 September 2024
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84.3 kg
Lost so far: 1.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1452 kcal
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Fat: 60.89g | Prot: 113.44g | Carbs: 131.53g.
Breakfast: F&H Cereale Bars Milk Chocolate , Ricamard Thon Nature, Fromage Frais Soumam Fromage, Candia Silhouette Lait Écrémé, F&H Crème Dessert Protéinée, Boiled Egg. Lunch: F&H Cereale Bars Milk Chocolate , F&H WHEY (30% PROTEIN BAR), Fruit, Chicken Breast, Cooked Lentils, Chicken Tenders. more...
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Losing 0.7 kg a Week
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walidcless's Weight History
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