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seguimos
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89.6 kg
Lost so far: 2.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 59.19g | Prot: 89.18g | Carbs: 223.67g.
Breakfast: Tostadas de Pan Integral, Jugo de Naranja Recién Exprimido, Café con Leche Descremada. Lunch: Milanesa de Pollo, Tomates. Dinner: Manzana. Snacks/Other: G&M Galletas Marineras, G&M Galletas Marineras, McDonald's Medialuna de Grasa. more...
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2548 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 16 minutes, Housework - 1 hour, Sitting - 6 hours, tejer - 4 hours, Resting - 3 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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