Weigh In record (no journal entry) for 12 September 2024
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62.8 kg
Lost so far: 40.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1248 kcal
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Fat: 54.32g | Prot: 86.16g | Carbs: 95.76g.
Breakfast: Radieschen, Senf, Dulano Deutsches Corned Beef, Rügener Bade Junge der Leichte, A Mein AOK-Brot, Edeka Bio Reiswaffeln Natur. Lunch: Senf, Linsen, Hofmaier Wiener Würstchen Geräuchert. Dinner: Senf, Tomaten, A Mein AOK-Brot, Radieschen, Dulano Deutsches Corned Beef, Gervais Hüttenkäse. Snacks/Other: Karotten, Koro Drogerie Geröstete Kichererbsen Salz & Pfeffer. more...
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Losing 1.4 kg a Week
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