Weigh In record (no journal entry) for 12 September 2024
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64 kg
Lost so far: 6.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1655 kcal
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Fat: 46.66g | Prot: 68.13g | Carbs: 231.49g.
Breakfast: Aldi H-Milch 1,5%. Lunch: Butter, Rapso 100% Reines Rapsöl, Eisbergsalat, Milbona Hirtenkäse, Ja! Rahm-Spinat, Ja! Spaghetti. Dinner: Valess Gouda, Gut & Günstig Rapsöl, Aubergine, Buko Balance, REWE Beste Wahl Vollkornbrötchen. more...
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Losing 2.0 kg a Week
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