Weigh In record (no journal entry) for 12 September 2024
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77.4 kg
Lost so far: 28.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1270 kcal
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Fat: 44.95g | Prot: 123.34g | Carbs: 87.41g.
Breakfast: Lindroos Fiberhusk, Bakpulver, Semper Pofiber, Star Nutrition Whey-100, Oddlygood Barista Havredryck, Svenska Lantägg Äggvita, Tyngre Proteinpudding. Lunch: Barebells Caramel Choco. Dinner: Guldfågeln Kycklingfilé, Arla Mini Fraiche, Cocktailtomater. Snacks/Other: Estrella Linsbågar Äkta Cheddar. more...
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Losing 0.1 kg a Week
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