nihal.☀️'s Journal, 12 Sep 24

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Weigh In record (no journal entry) for 12 September 2024

74.3 kg Lost so far: 5.9 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2024:

768 kcal

Fat: 21.94g | Prot: 89.54g | Carbs: 54.86g. Breakfast: Pırasa, Tatlı Soğan, Havuç, Lavaş, Haşlanmış Yumurta. Dinner: Domatesler, Courtepaille Bavette. more...

2116 kcal

Exercise: Hiking - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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nihal.☀️'s Weight History

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nihal.☀️'s Journal, 12 Sep 24

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nihal.☀️'s Weight History