Weigh In record (no journal entry) for 11 September 2024
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62.5 kg
Lost so far: 17.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1101 kcal
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Fat: 34.47g | Prot: 75.11g | Carbs: 124.36g.
Breakfast: Philadelphia Balance (10g), Oatly Hafer Barista Edition, Aldi Graved Lachs, Bonne Maman Lemon Curd, Вареное Яйцо, Псиллиум, Белая Мука, REWE Bio Körniger Frischkäse. Lunch: Bioland Bio Kefir Mild , Asia Green Garden Hoisin Sauce, Hakubaku Soba, Butchers Mais Hänchen Spiesse. more...
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175 kcal
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Exercise:
Running - 16/kph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Gaining 4.2 kg a Week
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Lanasitova's Weight History
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