Weigh In record (no journal entry) for 12 September 2024
|
74.9 kg
Lost so far: 16.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2024:
|
962 kcal
|
Fat: 27.70g | Prot: 61.68g | Carbs: 124.09g.
Breakfast: Effi Confituur Framboises, Beurre Light , Café, Pain 100% de Blé Entier. Lunch: Boni Crème Fraîche 7%, Épinard, Beurre, Delhaize Lait Demi-Écrémé, Pomme de Terre. Dinner: Oeuf, Devos Lemmens Mayonnaise Light 10%, Thon dans l'Eau (en Conserve), Tomates, Asperge, Pomme de Terre. Snacks/Other: Dolce Gusto Cappuccino , Delhaize Madeleines. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kattygoud08's Weight History
|