Weigh In record (no journal entry) for 12 September 2024
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63.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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2236 kcal
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Fat: 92.17g | Prot: 148.97g | Carbs: 209.78g.
Breakfast: 술빵, BBQ치킨 후라이드치킨. Lunch: 바나나, 빙그레 더단백 드링크 초코, 바나나. Dinner: 닥터유 프로 단백질바, 오이소박이, 메추리알장조림, 바로드숑 바로먹는 닭가슴살 훈제, CU 김치참치 삼각김밥. more...
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Gaining 0.7 kg a Week
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