Weigh In record (no journal entry) for 12 September 2024
|
90.5 kg
Lost so far: 8.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2024:
|
1585 kcal
|
Fat: 46.55g | Prot: 188.89g | Carbs: 106.00g.
Lunch: Milbona High Protein Pudding Karamell, Hähnchenbrustfilet. Dinner: WellMix Protein Riegel Schoko, WellMix Protein Riegel Vanille, WellMix Protein Riegel Strawberry, WellMix 60% Protein Vanille, IronMaxx Protein & Nut Pistachio-White Choc, Alesto Nuss-Frucht-Mix mit Schokoflakes, Hähnchenbrustfilet. more...
|
Losing 8.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|