Weigh In record (no journal entry) for 11 September 2024
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73.1 kg
Lost so far: 18.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1739 kcal
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Fat: 31.72g | Prot: 68.55g | Carbs: 84.85g.
Elevenses: Almased Almased mit Wasser. Lunch: Waffel, Thermomix Zucchini mit Hackfleischfüllung. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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Losing 0.4 kg a Week
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