Weigh In record (no journal entry) for 11 September 2024
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71.2 kg
Lost so far: 5.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1314 kcal
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Fat: 34.56g | Prot: 26.94g | Carbs: 241.46g.
Lunch: Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Suco de Abacaxi, Pão de Queijo. Snacks/Other: DIA Pão de Queijo Tradicional, Vitamina de Morango, Casa do Biscoito Biscoito de Polvilho, Casa do Alemão Biscoito de Polvilho, Café com Leite e Açúcar, Pringles Batata Pringles, Vitamina de Morango. more...
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Losing 0.3 kg a Week
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Ka Pacheco's Weight History
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