Weigh In record (no journal entry) for 12 September 2024
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50.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1815 kcal
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Fat: 47.27g | Prot: 53.73g | Carbs: 291.45g.
Breakfast: Banana, Iswari Matcha en Poudre, Freshly Squeezed Orange Juice, Celery Juice, 137 Degree Almond Milk, Naturesystem Spiruline, Blueberries, Kale. Lunch: Pesto Sauce, Dry Roasted Sunflower Seeds (with Salt Added) , Monoprix Pois Chiches Prêts à l'emploi, Guacamole, Broccoli , Brown Rice, Quinoa (Cooked), Auchan Salade Mélangée, Hummus. Dinner: Avocado, Boni Pommes de Terre , Monoprix Bio Moutarde, Aldi Vinaigre Balsamique, Auchan Salade Mélangée. Snacks/Other: Apple, Scitec Nutrition Omega 3. more...
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Gaining 0.7 kg a Week
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 Comments
ta pp 😁,on dirait une nutritionniste
12 Sep 24 by member: fifou1
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Figarochou's Weight History
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