Weigh In record (no journal entry) for 12 September 2024
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50.8 kg
Lost so far: 28 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1266 kcal
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Fat: 25.70g | Prot: 127.26g | Carbs: 137.60g.
Breakfast: Milch 1,5%, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Chiquita Banane, DM Bio Dinkel Grieß, DM Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Ei, Milbona Skyr Vanille. Lunch: Sondey Reiswaffeln mit Meersalz, Ironmaxx Protein Riegel. Dinner: Harzer Harzer Käse, GutBio Linsenwaffeln Meersalz. Snacks/Other: DM Sportness Eiweiß 50% Crispy-Stracciatella. more...
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Losing 10.5 kg a Week
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 Comments
12 Sep 24 by member: traeumerin46
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Wie lieb von dir, aber es geht rauf und runter also keine echte Abnahme leider 😔
12 Sep 24 by member: ChriSeBS
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ChriSeBS's Weight History
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