Weigh In record (no journal entry) for 11 September 2024
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61.5 kg
Lost so far: 2.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1463 kcal
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Fat: 52.04g | Prot: 58.81g | Carbs: 213.38g.
Breakfast: Karo Miel Bebé, Almendras, Lala Vita 3 Nueces, Kellogg's All-Bran. Lunch: Verduras al Vapor, Aguacate, Pechuga de Pollo. Dinner: Verduras al Vapor, Aguacate, Sanissimo Tostada Horneada, FUD Queso Panela Rebanadas. Snacks/Other: Manzana, Aguacate, Yoplait Yogurt Doble Cero Natural, Almendras, Papaya. more...
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steady weight
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