Weigh In record (no journal entry) for 05 September 2024
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91.1 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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2064 kcal
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Fat: 70.81g | Prot: 215.22g | Carbs: 119.50g.
Breakfast: Kraft Velveeta Cheese Slices, Silk Pure Almond Milk - Unsweetened Original, Jennie-O 93% Lean Ground Turkey, Daisy Low Fat 2% Small Curd Cottage Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Giant Eagle Lowfat 1% Cottage Cheese. Lunch: Mateo's Gourmet Salsa, Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value Greek Plain Nonfat Yogurt, Bush's Best Southwestern Style Pinto Beans, Jennie-O 93% Lean Ground Turkey. Dinner: Skinless Chicken Breast. Snacks/Other: Reddi-wip Zero Sugar Whipped Cream, Bake Believe Semi-Sweet Baking Chips, Great Value Greek Plain Nonfat Yogurt, Nunaturals Organic Cocoa Powder, Great Value Sugar Free Chocolate Syrup, Bell Plantation PB2 Powdered Peanut Butter, PEScience Multipurpose Protein, Kirkland Signature Cage Free Grade AA Large Eggs, Bob's Red Mill Whole Grain Oat Flour, Pipcorn Popcorn, Yellow Watermelon , Strawberries . more...
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Losing 0.2 kg a Week
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iandowling1984's Weight History
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