Weigh In record (no journal entry) for 06 September 2024
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90.9 kg
Lost so far: 6.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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2554 kcal
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Fat: 92.20g | Prot: 222.79g | Carbs: 237.13g.
Breakfast: Chick-Fil-A Grilled Breakfast Filet (Topped with Egg White), Great Value Sugar Free Chocolate Syrup, Baby Food Dutch Apple Dessert, Silk Pure Almond Milk - Unsweetened Original, Chick-Fil-A Hash Brown Scramble Bowl w/ Grilled Filet (No Cheese) with 3 Salsa. Lunch: Skinless Chicken Breast. Dinner: Milo's Hamburgers French Fries (Regular), Milo's Hamburgers to-Go Sauce, Milo's Hamburgers Grilled Chicken Sandwich. Snacks/Other: Great Value Sourdough Bread, Jiffy Creamy Peanut Butter, Reese's Zero Sugar Peanut Butter Chips, Great Value Sugar Free Chocolate Syrup, Silk Original Unsweetened Almond Milk, Barebells Birthday Cake Protein Bar, Red Bull Red Bull Sugar Free (12 oz), Liquid Death Squeezed to Death, Strawberries . more...
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Losing 1.9 kg a Week
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iandowling1984's Weight History
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