Weigh In record (no journal entry) for 07 September 2024
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92.4 kg
Lost so far: 5.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1690 kcal
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Fat: 57.00g | Prot: 175.00g | Carbs: 129.50g.
Breakfast: Great Value Sugar Free Chocolate Syrup, Optimum Nutrition Gold Standard 100% Whey Protein S’mores, Silk Pure Almond Milk - Unsweetened Original. Lunch: Mateo's Gourmet Salsa, Jennie-O Ground Turkey 93/7, Kraft Velveeta Cheese Slices, Daisy Low Fat 2% Small Curd Cottage Cheese, La Banderita Carb Counter Large Wrap. Dinner: Jim 'N Nick's Mixed Fruit, Jim 'N Nick's Cheese Biscuit, Jim 'N Nick's Collard Greens, Jim 'N Nick's Smoked Turkey Breast. Snacks/Other: Popcorn, Indiana Drizzled Black & White Kettle Corn, Fiber One Fulfill Bars - Chocolate Peanut Butter (40g). more...
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Gaining 10.5 kg a Week
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iandowling1984's Weight History
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