Weigh In record (no journal entry) for 09 September 2024
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92.4 kg
Lost so far: 5.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1657 kcal
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Fat: 49.20g | Prot: 155.33g | Carbs: 152.93g.
Breakfast: Trader Joe's Organic Vanilla Bean Paste, Gold Medal Unbleached All-Purpose Flour, PEScience Multipurpose Protein, Wegmans Unsweetened Vanilla Almond Milk, Great Value 100% Pure Pumpkin. Lunch: Great Value Southern Style Breaded Chicken Breast Fillet. Dinner: Wickles Pickles, Kraft Velveeta Cheese Slices, Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Popcorn, Indiana Drizzled Black & White Kettle Corn, Blueberries , Strawberries . more...
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Gaining 10.5 kg a Week
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iandowling1984's Weight History
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