Weigh In record (no journal entry) for 11 September 2024
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89.8 kg
Lost so far: 7.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1695 kcal
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Fat: 38.36g | Prot: 161.01g | Carbs: 171.39g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Granny Smith Apples, Great Value All-Purpose Unbleached Flour, Kirkland Signature Organic Apple Sauce, PEScience Multipurpose Protein. Lunch: S&W Organic Tomato Sauce, Jennie-O Ground Turkey 93/7. Dinner: Green Giant Simply Steam Mediterranean Blend, Green Giant Simply Steam Broccoli & Cheese Sauce, Great Value Wild Caught Pacific Cod Skinless Fillets. Snacks/Other: Reddi-wip Zero Sugar Whipped Cream, Fairlife Fat Free Ultra-Filtered Milk, Optimum Nutrition Gold Standard 100% Whey Protein S’mores, Carnation Original Malted Milk, Just The Fun Part Pb&J Waffle Cones ( Peanut Butter & Strawberry Jelly), Strawberries . more...
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Losing 13.0 kg a Week
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iandowling1984's Weight History
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