Weigh In record (no journal entry) for 11 September 2024
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71.2 kg
Lost so far: 22.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1080 kcal
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Fat: 28.31g | Prot: 98.11g | Carbs: 87.79g.
Breakfast: Yoplait Yogurt Griego sin Azúcar Añadida, Jitomate, Great Value Leche de Almendras sin Azúcar , Papaya, Granvita Avena Instantánea Integral Sabor Vainilla con Almendras, Aguacate, Tain Rice Cakes, Espinacas, Huevo, San Juan Claras de Huevo, X-Gear Creatina Monohidratada , X-Gear Zero Carbs Protein Isolate. Lunch: San Marcos Salsa Chipotle, Tomates Cherry, Pechuga de Pollo Hervida, Della Nonna Fusilli, Espinacas, Tain Rice Cakes, Yoplait Yogurt Griego sin Azúcar Añadida. Dinner: Aguacate, Huevo, Tain Rice Cakes, Yoplait Yogurt Griego sin Azúcar Añadida, Moras, Granvita Avena Instantánea Integral Sabor Miel con Nuez. Snacks/Other: Nestlé Coffee Mate a Base de Almendra, Café, Great Value Leche de Almendras sin Azúcar, Yoplait Yogurt Griego sin Azúcar Añadida, Pronto Gelatina Light Frambuesa . more...
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2588 kcal
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Exercise:
Walking (moderate) - 5/kph - 54 minutes, Treadmill - 43 minutes, Gym - 52 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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