Weigh In record (no journal entry) for 12 September 2024
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75.8 kg
Lost so far: 14.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1241 kcal
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Fat: 60.04g | Prot: 82.52g | Carbs: 93.46g.
Breakfast: Красная Цена Ананасы Колечками, Дружба Плавленный Сырок, Куриное Филе, Яйцо, Огурец (с Кожурой), Сметана 15%. Snacks/Other: Гастроном Печенье Слоеное с Маком Сдобное. more...
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Losing 3.5 kg a Week
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