queengam27's Journal, 11 Sep 24

Scale has been a little off and running on a low battery just got changed so hopefully it’s more accurate plus been on a two day spiritual fast.

83.9 kg Lost so far: 15.9 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

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647 kcal

Fat: 35.33g | Prot: 37.17g | Carbs: 43.86g.   Lunch: Clear American Peach Flavored Sparkling Water. Dinner: Frank's Red Hot Sauce, Sunkist Orange Singles to Go!, Salmon Cake or Patty, Grits with Cheese, Cooked Broccoli (from Fresh). Snacks/Other: Charley's Grilled Subs Hot Honey - Classic Chicken Wings (1 Pc). more...

2132 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...