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Maintaining my weight by continuing to enter my food intake. It isn't rocket science!
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59.9 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1590 kcal
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Fat: 54.22g | Prot: 87.04g | Carbs: 183.68g.
Breakfast: Harris Teeter Blueberries, Bananas, Great Value Skim Milk, Kroger Zero Sugar Cranberry Juice Cocktail, Kroger Old Fashioned Oatmeal, Simply Nature Milled Flax Seed. Lunch: Broccoli , Baby Carrots, Winn-Dixie Zucchini, Spinach, Bremer Buffalo Style Chicken Meatballs, Great Value Mixed Vegetables, Watermelon. Dinner: Ritz Toasted Corn Chips, HEB Zucchini , Refried Bean Dip, Great Value Sharp Cheddar Cheese. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Dannon Light & Fit Greek Yogurt - Lemon Meringue , Atkins Creamy Root Beer Float. more...
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2007 kcal
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Exercise:
tennis - 1 hour and 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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